Yesterday I took a break so that I could rest what I thought would be sore muscles and take my kiddos to the park. Overall, I walked about a mile... so I ended a mile short of my daily goal (should have just ran 2) but I thoroughly enjoyed the boys playing at the splash pad at the zoo. It was much needed mommy/son time!
Today I was back in the saddle with those same kiddos in tow. I dropped them off at the children's play zone (which left so much to be desired... ugh) and went for my run.
Today I had a little better stats. And I also want to add that I just realized that the totals include my cool down... which kind of throws off my averages. So... 5 minutes of this time goes to cool down, as does anything over 2 miles.
Total Time: 37:01
Distance: 2.20 Miles
Average Speed 3.57 MPH
Average Pace 16:46/Mile
See! I did better!!
The plan is to continue to do the two miles/day until Tuesday and then move over to the regular schedule. Otherwise I would have been running 4 miles today and frankly that sounded like it would suck monkey balls.
I also need to find some great playlists for my run. Right now I have one that I found on Oxygen.com that I actually set up for an hour of spinning... but I need some more variety.
No comments:
Post a Comment